Injured while walking in place in Anseong City, recovering at Anseong Kyungok Oriental Medical Clinic.

On Saturday, while I was doing home training at home, I was walking in place when suddenly I heard a popping sound from my left calf and I couldn't walk. I quickly went to a Korean medicine clinic and received basic treatment such as acupuncture and moxibustion physical therapy, and I was able to walk somewhat.
I used to feel crazy pain every time I took a step with my limping feet, but now I can walk with ease thanks to the treatment.
I should have stretched before exercising, but since I just walk around at home, I immediately skipped stretching.
The hospital said that the muscles were very tight and that this area needed treatment.
For about a few days, you will probably have to receive treatment every day and just walk slowly while relaxing your tense muscles.