I'll set my health goals again this week~~

Health goals to maintain for the week~

I set weekly goals rather than monthly ones.

I think the best health goal is to be able to keep it for a week^^

Maybe it's some kind of inexplicable pressure lol if I don't follow this,

I feel like I'm being conscience-stricken lol. Is it just me? lol

Drink plenty of water and walk more than 5,000 steps

Stretch frequently and make sure to eat rice regularly.

That's all for now, haha.