(6.27) Today's Diet & Exercise Goal Results

Today's diet & exercise goal results (2/5) but successful

​

1. Walking 10,000 steps - Success

2. 100 squats (20 sets * 5 reps) - failed but...

3. Plank 5 minutes (30 seconds hold + 30 seconds rest * 5 sets) - Failed but...

4. Dinner menu: Salad & Meat - Failed

5. Stopping by the gym to work out - Success

​

Today was a very busy day... work never stopped... so I had no choice but to work overtime...ㅠㅠ

So, I didn't even have time to prepare a salad or do planks along with squats.

I thought it wouldn't work at all like this, so I went to the gym for a quick workout.

Yes... I finished my overtime work and it was past 11 o'clock, so I just left... I wanted to work for at least 30 minutes...

So I did some lower body exercises briefly instead of squats and planks... haha

It's been a while since I exercised, and I definitely feel proud and like my sadness is easing a bit~ㅎ

I guess I go to the gym and work out for this taste~ㅎ

I'll be leaving work late again tomorrow, but I will still go to the gym! Haha