지민보라해💜
응원합니다. 저도 무릎 조금 아프지만 근력운동 조금씩 하네요.
April 1st, which is a Monday, is a good day to start, haha.
I plan to start strength training again from April.
My knees haven't been good, so I only walked, but I think strength training is becoming more necessary. I need to start gradually without overdoing it. My goal for 2024 is to walk 10,000 steps every day, and I'm still on track for now, haha.
☆April Plan☆
Consistently walking 10,000 steps
Strength training (squats, planks) 3 to 4 days a week
Drink water frequently throughout the day to fill 2 liters
Make sure to have a healthy meal at least once a day~
I drink decaffeinated coffee to sleep well.
Sometimes recharge with caffeine
Finish well over the two days in March.
April, Ajaja, fighting!!!
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Comments 3
- 담율로
너무너무 좋은 목표입니다 항상 응원합니다 👏👏👏
- 땡땡이
3월 마무리 잘하시고 4월 정해진 건강 관리 꾸준하게 잘하세요. 화이팅입니다.