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- Walking for 20 minutes after each meal
- Visited the dentist (walked as much as possible) => Steps: 19,721 steps
- Climbing stairs 5 floors twice => OK
- Slowly lift your leg while leaning against the wall => Difficult on the left. Perform only on the right.
- Dumbbell exercise 4 sets => Okay
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Comments 5
잭라빈3점팡팡목표설정 잘하셨어요. 성공기원합니다.
람라미우아 열심히 하고 계시는군요!ㅎㅎ
담쓰담쓰담목표들 잘 이루시길 응원합니다
땡땡이건강목표 달성 축하합니다. 오늘도 성공하세요.
- 다우니향기
건강목표설정 잘하셨습니다 화이팅입니다