This week's health goal (slightly upgraded)

The original health goal is simply to walk 10,000 steps.

This week, I upgraded it a bit more and set it to walk 10,000 steps including uphill climbs.

Last week, I went uphill about three times. I couldn't go because it rained.

Today the weather is nice, so I will try to stay motivated and achieve my goals.

Since I use my phone and computer a lot, I also do eye exercises and take breaks.

My small health goal for this week

1. 10,000 steps walking (including uphill)
2. Drink plenty of water (at least 1 liter)
3. 3. Eye exercises and massage (additional)