If you recommend a diet method, I will choose and try it~

Hello, could you recommend some weight loss methods?

 

In recent years, I mostly relieved stress with food, haha.

 

Recently, I have gained a lot of weight and am worried.

 

So I decided to go on a diet, but I don't know which method to choose.

 

Since I like exercising, I think a diet method that includes physical activity would be good.

 

However, since losing weight is difficult with exercise alone,

 

I think we should also manage the diet plan.

https://hospitalevent.cashdoc.me/eventdetail/3238

 

I'm thinking of trying out the map of Lady Clinic that appears in the Cashdoc hospital event along with it.

 

I don't want to do a too strict diet either.

 

I want to lose weight healthily.

 

So, I would like you to recommend a diet method considering the following conditions.

• A diet method that can be combined with exercise
• A diet method to lose weight healthily
• A non-restrictive diet method

Do you have any recommended diet methods?