If you recommend a diet method, I'll choose one and try it~

Hello, can you recommend a diet method?

 

I've been relieving most of my stress with food these past few years lol

 

I've gained a lot of weight recently and I'm worried.

 

So I've decided to go on a diet, but I don't know which method to choose.

 

I like to exercise, so I think a diet that combines exercise would be good.

 

But it is difficult to lose weight through exercise alone,

 

I think I'll have to manage my diet too.

https://cashdoc.me/hospitalevent/eventdetail/3238

 

I'm thinking of trying it while taking the Ladyhan Clinic medicine that was featured at the Cashdoc Hospital event.

 

But that doesn't mean I want to go on a diet that's too strict.

 

case I really want to lose weight.

 

So, I would like you to recommend a diet method that takes into account the following conditions.

• Diet methods that can be combined with exercise
• Diet tips for healthy weight loss
• How to diet without being strict

Do you have any diet recommendations?