Post-meal exercise and reducing late-night snacks

This week's health goal setting is

Eat as healthily as possible

I decided not to lie down immediately after eating and to exercise instead.

I keep lying down after meals because I feel tired.

It has a harmful effect on the body.

If possible, be sure to do a simple walking exercise after meals.

Only in the late evening, except when I have plans

I'm trying not to eat late-night snacks ^^