The goal is to build a healthy body through jumping exercise.

Since I always work sitting down and only on the computer

I only had the thought of exercising but couldn't put it into practice.

However, as I get older, exercise becomes absolutely necessary.

I understand why people say they exercise to live longer as they get older haha

This year, I am determined to build a healthy body through exercise, but it hasn't been easy to find a place to work out.

It's more difficult to keep track of time than to exercise.

I decided I couldn't do it anymore, so I bought a trampoline for jumping exercises and now I exercise at home while watching YouTube whenever I have free time.

This seems to be easy on the joints and also effective for exercise.

I have been working hard for two months with the goal of definitely completing at least four times a week.

I hope you achieve everything you aim for and become healthy!