샤르데냐
저도 허리디스크땜에 고생중인데 힘내시고 꼭 교정운동하셔서 디스크를 극복하시기바랍니다
Lately, my back has been hurting so much that I went to the orthopedic neurosurgery department today for the first time in a while. I had my previous CT scan reviewed during the consultation, and they said there is a slight herniation in the 4th and 5th vertebrae.ㅠ So, I received manual therapy and was prescribed medication. The physical therapist also showed me some exercises, and I plan to try posture correction using SNPE tools.ㅠ Aging is really tough.
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