Reduce~ and increase~

Total cholesterol level is not high enough to require medication, but LDL is elevated, HDL is low, and triglycerides are higher than normal...

Blood pressure is borderline, fasting blood sugar is also borderline ㅠㅠ

Sweet! Salty! Spicy! No!! Let's reduce!!

Let's reduce it!! Carbohydrates~

Let's increase the protein~

Let's do aerobic exercise and strength training!! Come on!!