Health Goals

I am setting my health goals until the end of May to June.

1. Lost 5 kilograms of weight

- Successfully lost 500g so far

Exercise for more than 30 minutes, at least 5 times a week

- Successes in the past week (5 times)

3. Control of meal portions - only once a week at drinking gatherings, reduce carbohydrates, eat plenty of vegetables and other greens

- Currently making efforts to practice

4. Using public transportation

- Used public transportation once in addition to using my own car last week

Achieve walking 10,000 steps every day

- Success over the past week

That is all. Please support us a lot.