My health goal is!

Both my lower back and neck have herniated discs.

I really went to the hospital for treatment... got injections, manual therapy, and exercise therapy... did everything I was told to do...

Not at all... I just spent the time without making much progress.

My stamina needs to improve, but my strength isn't increasing;;

The primary doctor... ultimately...

Just keep walking steadily.

So, I have been doing it continuously for over two years.

Since April of last year, I walk 10,000 steps every day!

I walk 10,000 steps every day out of habit... for strength.

This year, I will steadily work hard...

 

Climbing stairs... continue doing it every day...

I want to run a full 5 kilometers smoothly.

 

I am currently 3 kilograms, but I have been trying since mid-November last year, and it's still difficult.

Around 18 minutes... Even if the timing is somewhat accurate.

Because it's hard... I can't enjoy it.

Still... about 6 months... During the 7th round of running challenge, I managed to run 3 kilometers fully, which I find impressive haha

But!!! As I keep saying, it's really hard;;

 

I run for my health, but I want to have fun~~ haha

Within this year...

I want to enjoy running by running a full 5 kilometers.