Calf exercise

As I get older, I worry more about vascular diseases, so I constantly lift and lower my heels repeatedly.

You should not let your heels touch the ground here; you need to lift them immediately. This exercise requires strength to send to the heart.

Then, I need to do walking exercises or build muscle in my calves, specifically in my calves. I will work hard on calf exercises to build muscle. When I put effort into both calves and a heart appears, go go go~