You need to lower your blood pressure and cholesterol levels.

Last year during a health checkup, my blood pressure was 140.

Triglycerides are 130

Excess visceral fat has been detected.

I need to get a health checkup this year, so I will work hard on cardio and strength training.

Consume a healthy meal once a day to significantly lower blood pressure and triglyceride levels.

Reducing visceral fat is also one of my health goals for this year.

Since we need to live long in this good world, proper management is necessary.

Should I say I am making an effort...

I try to do my best to take care of my health, but sometimes...

Unhealthy foods are tempting me.

I couldn't resist today either and ended up eating a fried donut..

I should start again from tomorrow.