I am setting my health goals..!!🏃‍♀️💊💧🥗

 

I was a bit sick last year.

I was feeling depressed because my physical strength suddenly declined..ㅠ

So

I started walking exercise.

I also participated in other challenges^^

 

Thinking about it

It seems I have received a lot of good influence.

These days...

It's true that it's gradually loosening... ^^;;

 

One thing!!

Just excluding the 10,000 steps walk.. haha

 

 

This time, as an opportunity

Set health goals based on fundamental principles.

Once again

I'm going to try to put it into practice^^

 

1. Morning exercise (stairs) for 30 minutes, do stretching

Taking supplements properly

Drink more than 1.5 liters of water

4. Walking 10,000 steps (more than 8,000 steps), doing foam roller massage

Eat salad and protein meals at least three times a week in the evening.

 

 

On the sticky note

Write it separately and stick it on.

I will put it into practice..!!!

🤗🤗🤗