Health Goal Setting

I'm trying to reduce my body fat percentage to 15%.

2023.05.05 17:07

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I have been living with a weight of 48 kg for over 20 years, but my body composition has changed, and now my weight has increased along with visceral fat and body fat percentage.

As I do muscle exercises, fat burns and turns into muscle, so my weight hasn't decreased much, but I can feel my muscles becoming firm.

I am trying to eliminate visceral fat and body fat percentage as much as possible for my health. I'm trying to reduce my body fat percentage to 15%.

Comments 6

긴에스패트로

체지방률15요? 헉;;  전 20이 목푠데도 할 수있을까 싶은데 ㅠ 대단하세요... 꼭 목표이루시길 바래요

2023.05.05 17:11

엄마 건강하게 오래사세요!

Author

체지방률을 최대한 낮춰서 탄탄한 몸을 만들고 싶어요 목표라도 높게 잡아야 열심히 할 것 같아서요

2023.05.07 02:02

뚜아우찌

와 체지방 15...대단하시네요! 키도 적당히 크신데~ 마르신거 아녀요?ㅠ 건강챙기시며~~

2023.05.05 18:21

엄마 건강하게 오래사세요!

Author

예전엔 말랐는데 지금은 정말 많은게 아니라 통통 여가 돼 가고 있어요 체지방률 낮춰야 돼요

2023.05.07 02:03

에멘탈

헉 체지방률 15라니 대박목표네요.
목표까지 화이팅입니다~

2023.05.05 20:22

엄마 건강하게 오래사세요!

Author

열심히 하다 보면 체지방률이 날짜 되지 않을까요 15까지 해 보도록 노력하겠습니다

2023.05.07 02:03