Health goal for September 27

• Walking 10,000 steps + foot bath + calf massage + stretching

Consume 2 liters of warm water (with added mineral salt)

30th day without coffee

• Have dinner!

Starting tomorrow, it will be the official holiday period.

I'm not sure if I will be able to communicate well.

Still, I will do my best to observe as much as I can.

I make a firm resolution.

Have a good day today as well.