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Health goal for September 21

Health goal for September 21

 

 

•Walking 10,000 steps + Calf massage + Foot bath

Consume 2 liters of warm water (with added mineral salt)

24rd day without coffee

120 squats

 

Quitting coffee that I've been drinking for decades

24th day of success!

While drinking mineral salt water

My headache has disappeared^^

Have a healthy and energetic day today.

 

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Comments 5
  • Profile Image
    라라리
    커피끊기 대단하세요
    전 즐겨마시지 않아도 한번씩 생각나더라구요
  • Profile Image
    JN
    커피 끊기 잘 이어가시네요~
    응원할께요
  • Profile Image
    금지니
    미네랄 소금물이 두통에 좋군요. 다행이네요. 건강한 한주되세요. 
  • Profile Image
    Quadruple 4 Project
    커피를 무려 24일이나 
    끊으셨네요 정말 대단하세요
  • Profile Image
    쵸리쵸리
    건강 목표 설정 하셨군요
    저도 함께 응원하겠습니다