This week's health goal

This week's health goal.

If I make up my mind and eat dinner salad or steamed vegetables, today is the 4th day of my intermittent diet.

I don't notice a significant change in my weight, but I feel like my waist circumference has slightly decreased.

This week's goal is

1. Walking 10,000 steps
2. Sticking to intermittent diet schedule well
3. It's about resisting snacks well.