Today's health goal

As soon as I wake up in the morning

Today, I set goals for my health.

.

.

Stretch for about 30 minutes after waking up

2. Meditate after stretching

Taking a walk in the park after dinner

It's all quite general.

It might be difficult with my current physical condition.

I have set it as a goal to definitely achieve.

The two have already been done, and the remaining one is

I absolutely must achieve this!!