This year has passed..........next year for sure!!!!

Hahaha, every time I set a new goal every year...

Don't obsess over weight! Let's lose body fat and build muscle.

Let's eat a lot of meat................

 

I'm determined to do that

 

I'm starting to not feel like eating meat anymore... and I'm not eating on time...

I care about my weight, but due to unruly eating habits and lack of exercise, I lose muscle and gain body fat...

 

Starting last summer, I really made up my mind and spent hundreds of dollars on personal training.

In the end, you just waste money

I lack the physical strength to follow PT and my will is weak.

 

In the end, what the heck is Doro Amitabha~~~~~~~~~~~~~~~

 

After I stopped exercising... I don't know why, but I was very ill for about 2 months...

It's the end of the year again........

 

I need to reduce body fat and gain muscle next year too...

I don't know what to do.............................