[Health Goals] 4th Week of August Health Goals

This week's health goal is to exercise without overexerting myself haha

It's a scheduled day, so you need to take good care of your body during this time!

Consistently do walking exercises suited to your condition + ride the indoor bicycle regularly

I am trying to ensure proper hydration intake^^

Take your supplements (multivitamins) as well~

There is also swimming registration on Tuesday.

I'm thinking of trying swimming as well to add to my September exercise routine~

Have a healthy week everyone!!