Kim Shin-young, who lost 40 kg, says, "I can't eat honey rice cakes." Is it because of allergies?

Comedian Kim Shin-young revealed that she has a honey allergy.

Recently, Kim Shin-young was reading listener comments on MBC FM4U's "Kim Shin-young's Hope Song at Noon" when she was asked what kind of rice cake she likes. Kim Shin-young replied, "I like mugwort rice cakes," adding, "Surprisingly, I don't really eat things like honey rice cakes."

When a listener asked, "Don't you dip rice cakes in honey?" Kim Shin-young replied, "I'm allergic to honey." She added, "That's why I can't eat honey at all. I can't eat propolis, and I can't even eat powdered pollen." Let's take a look at Kim Shin-young's honey allergy.

 

Provides instant energy and fatigue relief... Also good for gut health

Honey, a monosaccharide composed of over 90% sugar, is quickly absorbed by the body. It serves as an immediate energy source and is gentle on the intestines. Therefore, it's effective for relieving fatigue on days when you're feeling low on energy or tired after exercise. While many people think honey is high in calories due to its sweet taste, honey actually has fewer calories at 294 kcal per 100 g than sugar (384 kcal per 100 g).

Honey is also rich in various minerals. It contains potassium, which helps excrete sodium from the body, as well as magnesium, zinc, copper, manganese, and iron. It also contains a wealth of B vitamins, which aid energy metabolism and restore vitality.

It's also good for gut health. According to a study published in the international journal Frontiers in Nutrition, honey stimulates the growth of beneficial bacteria, which are beneficial for gut health. It's also rich in anti-inflammatory and antibacterial properties, boosting immunity and reducing inflammation in the body. It can also be expected to improve skin problems like mouth sores and blisters.

 

Contains allergens such as honey, propolis, and pollen

 

However, honey can contain allergens derived from various environmental factors, such as pollen. This can lead to allergic reactions, as Kim Shin-young experienced. If you've experienced itching in your mouth or throat or difficulty breathing after eating honey, you should be cautious when consuming it.

Propolis, mentioned by Kim Shin-young, also requires caution. Propolis is made by bees bringing tree sap and flower pollen back to the hive, mixing it with their saliva, and inevitably contains nectar and pollen. Therefore, people with honey allergies or who are sensitive to pollen should avoid propolis.

 

How to eat honey safely?

 

Even for those without allergies, it's best to consume honey in moderation. Honey's nutrients are easily destroyed when exposed to high temperatures. Avoiding direct sunlight when storing honey and using it in lukewarm foods rather than very hot beverages can increase nutrient absorption.

Because it's a sugar-rich food, those who regularly manage their blood sugar levels should avoid excessive consumption. The same goes for eating honey with foods high in sugar. Because it can contribute to obesity and dyslipidemia, those who need to control their weight should also consume it in moderation. The American Heart Association recommends men consume no more than nine teaspoons of honey per day, and women and children no more than six teaspoons.

 

Honey can be fatal for babies under one year of age. Honey can contain botulism spores. While adult botulinum bacteria can cause severe food poisoning, the spores themselves pose no significant threat to adults and children. Their immune systems are well-equipped to deal with the spores. However, spores can also be dangerous for babies, whose digestive systems are still developing and their immune systems are not fully developed. Honey and any foods containing honey should be avoided.

 

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Honey loses nutrients at high temperatures.

Hot honey tea is not that great

 

Rather, lukewarm honey tea

It seems to be good for recovering from fatigue.