Is living to 100 your greatest wish?... "Let's live like this starting this year."

 

 

As life expectancy increases, interest in how to live a long and healthy life is growing. Recent research suggests that the secret to longevity lies not in innate genes, but rather in daily lifestyle habits.

 

A study of over 20,000 British people found that walking briskly for 30 minutes a day, eating five servings of fruit and vegetables every day, and quitting smoking could cut the risk of stroke in half.

Professor Thomas Perls, who is researching longevity at Boston University School of Medicine in the United States, discovered that people who live to be 100 years or older have common characteristics in their eating habits and how they deal with stress.

It's said that even ordinary people who follow these lifestyle habits can increase their chances of living a healthy life past 100. In this regard, based on data from the American online media outlet HuffPost, we explored lifestyle habits that contribute to a healthy and long life.

 

“Move your body a lot.”

 

Experts say, "Exercise is the true fountain of youth." Numerous studies have shown that exercise improves mood, mental acuity, balance, muscle mass, and bone health.

And exercise can have immediate effects even from the very beginning. You don't have to be overly obsessed with it. Simply walking around your neighborhood or browsing local shops for 30 minutes a day is enough. Resistance training is great for building muscle, but yoga classes can also have similar benefits.

 

“Keep doing something even when you get older.”

 

Experts say that when people suddenly stop working, the rate of obesity and chronic diseases increases dramatically. In the Chianti region of central Italy, which boasts a high percentage of centenarians, many retirees spend most of their days cultivating grapes and vegetables on small farms.

Never quit your job. If farm work doesn't suit you, consider volunteering as a docent at a local art gallery or joining a volunteer group that sends seniors to a public elementary school in the city for 15 hours a week.

 

“Breakfast should be rich in fiber.”

 

Studies show that eating whole grains, especially in the morning, helps older adults maintain stable blood sugar levels throughout the day. Experts say that "such a diet may reduce the risk of developing diabetes, a condition that contributes to aging."

 

“Sleep for at least 6 hours.”

 

Wouldn't it be better to save a few hours a day by saving sleep and instead add a few years to your life? Experts argue that "sleep is a crucial time for the body to manage and heal cells," and that "seniors need at least six hours of REM sleep, which is essential for this healing." Centenarians cite sleep as their top priority.

“Eat natural foods, not supplements.”

 

People with high levels of selenium, beta-carotene, and vitamins C and E in their blood are known to be healthier, live longer, and experience slower cognitive decline. However, these nutrients, taken as supplements, do not have the same anti-aging effects as foods.

Experts point out that "a single tomato contains 200 carotenoids and 200 flavonoids," emphasizing that "these chemical compounds have complex relationships that go beyond individual nutrients like vitamin C or lycopene, contributing to health benefits." Avoid nutrient-deficient white foods (bread, flour, sugar) and instead eat colorful fruits and vegetables, as well as nutrient-rich brown rice and cereals.

 

“Floss every day.”

 

Flossing can help maintain arterial health. According to a New York University research team, daily flossing reduces the risk of periodontal disease, which is caused by bacteria in the mouth. These bacteria can enter the bloodstream and cause inflammation in the arteries, increasing the risk of heart disease.

Other studies suggest that people with high levels of oral bacteria may have thickened arteries, a risk factor for heart disease. Experts say that flossing twice a day can actually increase life expectancy.

 

“Don’t be so sensitive.”

 

Studies show that centenarians don't keep their worries to themselves or wrestle with them all night. They're very good at avoiding getting hurt.

If you find this inherent trait difficult to overcome, you should find better ways to manage stress. Yoga, exercise, meditation, tai chi, or simply taking a few minutes to breathe deeply can all help.

 

“Live a regular life”

 

Centenarians tend to adhere to a strict daily routine. They eat the same food and engage in the same activities throughout their lives. Going to bed and waking up at the same time every day are good habits that help maintain a consistent balance in the body, which can easily deteriorate with age.

 

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Now, we have moved beyond the 100-year era.

They say it's the 120th generation.

 

Growing old healthily

It can only be everyone's hope.

 

Whatever you say

I think a regular life is the best

Same amount of time for exercise and eating habits

You can take care of it