Morning bread transformed into a sandwich~~

Benefits of apples

Alkaline foods are low in calories and contain many beneficial nutrients for the body.

Dietary fiber helps eliminate harmful cholesterol that accumulates in the blood vessels.

It increases beneficial cholesterol and helps prevent arteriosclerosis. Additionally, potassium helps eliminate salt from the body.

It helps in the prevention and treatment of high blood pressure.

Soluble dietary fiber, pectin, also increases the viscosity of gastric juice, helps eliminate harmful cholesterol, and suppresses sudden blood pressure spikes. Phenolic acids neutralize unstable harmful oxygen in the body, preventing strokes.

The quercetin contained in apples strongly enhances lung function and protects the lungs from cigarette smoke and pollutants. It also contains a large amount of organic acids that help eliminate fatigue substances and vitamin C, which is good for skin beautification.

The flesh of apples is good for gum health, and malic acid in apples has the effect of reducing shoulder stiffness.

Apple cider vinegar is used to treat burns, hives, and other skin conditions.