Many people eat bread instead of rice in the morning because they don't have time. At this time, it is common to spread various jams on plain bread, but if you consider blood sugar levels, choosing basil pesto is also an option.

◇Basil helps regulate blood sugar levels

Basil pesto is a sauce that originated in Genoa, Italy. It is made by thoroughly washing basil leaves, then blending them with garlic, pine nuts, cheese, olive oil, and other ingredients. Commercial basil pesto contains about 30-40% basil by product weight. Additionally, oils such as sunflower seed oil and olive oil, carbohydrates, cheese, salt, sugar, and garlic are added.

Basil is good for blood sugar regulation. In fact, a study by the Mahatma Gandhi Medical College in India found that diabetic patients who took basil extract experienced an average 18% reduction in blood sugar levels compared to those who did not. Additionally, it is rich in vitamin K, which helps prevent blood clotting and strengthens bones. It also helps reduce inflammation in the body. According to a research team from Pennsylvania State University in the United States, cooking with basil decreased the levels of 'inflammatory cytokines.' Cytokines are glycoproteins secreted by immune cells that serve as signals to control and stimulate the immune system. Among them, inflammatory cytokines are signaling molecules that induce inflammation.

◇You also need to check the saturated fat and sodium content

However, to properly enjoy the health benefits of basil, it is important to check the nutrition label when purchasing basil pesto. This is because sugars can have relatively high calorie, fat, and sodium content. Therefore, it is best to choose one with the lowest possible saturated fat and sodium content.

Meanwhile, it is best not to eat refined bread in the morning. Eating bread made from refined carbohydrates can cause a rapid increase in blood sugar levels, which may lead to various vascular diseases including diabetes. If you want to eat bread in the morning, it is recommended to choose bread that contains plenty of whole grains. Whole grain bread is made from complex carbohydrates that gradually raise blood sugar levels.

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My younger brother used to make basil pesto.

You took your time making it, and now you're probably bored, huh?

I think I should try making it once.

The avocado oil has arrived.

I'm looking forward to the basil pesto.