Sean received 'special praise' from the doctor... What are the '3 things' he eats in the morning?

Singer Sean (52) received high praise from Professor Jeong Hee-won of the Department of Geriatrics at Seoul Asan Medical Center, calling him a 'complete newbie.'

 

On the 15th, a video titled "Why 53-year-old Sean Maintains Teenage Blood Vessels (Diet Revealed, Exercise Routine)" was posted on the YouTube channel "With Sean." In the video, Sean took time to review his diet and exercise routine with Professor Jeong Hee-won. Sean said that he "mainly eats oatmeal, apples, and bananas" for breakfast. Professor Jeong responded, "Of the three things I eat, oatmeal and bananas have some sugar, so I wouldn't recommend them to people who sit at work, but they are good for people like Sean who move around a lot."

 

Professor Jeong continued, "For someone like Sean who does a lot of aerobic exercise, it's good to eat well and run. Since he exercises a lot and has been doing it for a long time, he can eat whatever he wants." Professor Jeong also summarized Sean's daily life as "completely new," saying, "Just eat a lot of natural foods with a variety of ingredients, like you do now." Let's find out the benefits of the three foods that Sean eats for breakfast.

▷Oatmeal

 

Oatmeal is so nutritious that it was named one of the "10 Healthiest Foods" by the New York Times. It contains protein, essential amino acids, and micronutrients (calcium, potassium, iron, magnesium, phosphorus, iron, etc.). Its high dietary fiber content keeps you feeling full for a long time, even with a small amount. Beta-glucan, which accounts for 4-5% of oatmeal's dietary fiber, helps eliminate waste and constipation, making it a good choice for weight loss. However, excessive consumption of oatmeal can cause abdominal bloating, diarrhea, and other digestive problems as the fiber breaks down. Be careful.

 

▷Apple

 

Eating apples can stimulate the intestines and facilitate bowel movements. Eating them with the peel is especially helpful in preventing constipation. This is because apple peels are rich in pectin, a dietary fiber. Pectin promotes the growth of lactic acid bacteria in the intestines, which then expels harmful substances from the body through stool. Apples are also beneficial for weight loss. In fact, a study at Pennsylvania State University found that those who chewed apples consumed about 15% less calories. Furthermore, the quercetin in apples helps prevent skin aging and body deterioration.

 

▷Banana

 

Bananas are rich in fiber and potassium, making them a filling food that helps curb appetite. They also contain resistant starch, which doesn't spike blood sugar levels, helping to reduce belly fat. Resistant starch keeps you feeling full longer, suppressing appetite and boosting metabolism, making them ideal for dieting.

 

Among banana colors, green bananas are particularly high in resistant starch, making them recommended for those on a diet. However, caution is advised, as eating them on an empty stomach can negatively impact the cardiovascular system. Bananas are high in magnesium, and if magnesium levels rise on an empty stomach, the balance between magnesium and potassium can be disrupted, putting a strain on the cardiovascular system.

 

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They say oatmeal is high in dietary fiber.

Even though I say I'll take care of it, I keep forgetting

I don't take good care of it.

 

I think you need to take good care of your health.