(Diet) "Don't reduce the amount you eat, do 'this' instead"... What are the tips revealed by Kang So-ra?

Actress Kang So-ra (34) revealed that she manages her weight by being selective about the types of food she eats rather than reducing the amount she eats.

 

On the 15th, a video titled 'Kang So-ra talks about Misaeng and then does a diet Q&A on the set of a commercial was posted on the YouTube channel 'SORPLAY of SORA'. The video shows Kang So-ra at the set of the commercial shoot. Kang So-ra brought snacks to the set and ate them whenever she felt hungry. She said, "If I eat a lot in one meal, I get sleepy and lethargic, so I eat a little bit whenever I'm hungry."

 

▲Eggs ▲Nuts ▲Banana ▲Sweet Potato ▲Squash were shown. The nuts were in a pack containing various types, and Kang So-ra said, "Because of the sugar, I eat products that do not contain dried fruit." She continued, "In terms of diet, rather than reducing the amount I eat, I choose the types I eat," and "I avoid eating out and am very careful about sugar intake." She continued, "I want to maintain homeostasis by increasing muscle mass without going on 'rapid diets.' I also plan to exercise at least four times a week."

 

Kang So, who takes care of his body by eating healthy foods instead of reducing the amount he eats. A. Let's find out the effectiveness of the foods he eats while dieting.

▷Egg= Eggs are low in calories and high in protein, which aids muscle growth and is effective for weight loss. In fact, a study conducted by researchers at the University of Castilla-La Mancha in Spain found that people who consumed more eggs per week had a lower body mass index. Eggs contain 13g of protein per 100g, which increases satiety and helps suppress appetite. Egg yolks are particularly rich in choline, a water-soluble vitamin that promotes the release of acetylcholine, a neurotransmitter in the brain. Acetylcholine enhances memory and muscle control.

 

▷Nuts= Nuts can aid in weight loss by helping to alleviate hunger. They are rich in healthy unsaturated fats, plant-based proteins, and dietary fiber. These nutrients promote satiety and prevent excessive calorie intake. According to researchers at the University of South Australia, groups that consumed nuts daily lost more weight than those who did not. Nuts are also known to improve cardiovascular and metabolic health and cognitive function.

 

▷Banana= Bananas are rich in fiber and potassium, making them a filling food that helps curb appetite. They also contain resistant starch, which doesn't spike blood sugar levels, helping to reduce belly fat. Resistant starch keeps you feeling full longer, suppressing appetite and boosting metabolism, making them ideal for dieting. Green bananas are particularly rich in resistant starch, making them recommended for those on a diet. However, caution is advised when eating on an empty stomach, as this can increase blood magnesium levels, disrupting the balance between magnesium and potassium, which can strain the cardiovascular system.

 

▷Sweet potato= Eating boiled sweet potatoes like Kang Sora does is beneficial for dieting, as they have a low glycemic index. The glycemic index is a measure of how quickly a food raises blood sugar levels. A low glycemic index slows digestion in the body, preventing overeating and helping with weight loss. Sweet potatoes also contain a compound called jalapin, which has intestinal cleansing properties. This helps smooth bowel movements and prevents colon cancer. Sweet potatoes are also rich in enzymes that break down starch and vitamin B1, which stimulates intestinal function. These compounds work synergistically with the dietary fiber in sweet potatoes to promote smooth bowel movements.

 

▷Danhobak= Sweet pumpkin is a low-calorie food, with only about 30 calories per 100g. Compared to white rice, it contains only about one-fifth the carbohydrates, making it an ideal diet food. A small amount of sweet pumpkin provides a feeling of fullness, making it a meal replacement, making it a helpful addition to dieting. It's also rich in dietary fiber, which promotes smooth bowel movements. The beta-carotene and vitamin E in sweet pumpkin help improve blood circulation, keeping the body warm during the cold winter months.

 

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Her Healthy Choice

Rather than reducing what you eat

It's about eating healthy food~

 

I like the taste of sweet potato pumpkin these days ~