The recommended daily amount of caffeine is 400mg... how much am I consuming?

I was only worried about insomnia when consuming too much caffeine... but there are other harmful effects, so please keep that in mind.

The benefits include antioxidant and anticancer effects, as well as help in preventing diabetes...

Excessive intake can cause hypertension and glaucoma. It is said to promote diuresis, leading to the excretion of calcium and minerals.

It's best to consume everything in moderation and appropriate amounts~