(Eye Health) Boil this sweet yet bitter drink and drink it… Helps improve dull eyes.

Our bodies deteriorate over time. Our eyes, in particular, are one of the fastest-aging organs. Once impaired, eye health is difficult to recover. Therefore, it's crucial to regularly consume eye-healthy foods and provide timely relief from eye fatigue.

◇Representative foods that are good for eye health

 

▷Cassia seed tea

Cassia tora means "seed that brightens the eyes." Cassia tora, which has a sweet yet bitter taste, contains a large amount of carotene, which helps relieve eye fatigue. It also has the effect of relieving eye congestion and strengthening the optic nerve, helping prevent glaucoma, cataracts, and night blindness. Roast 20-30g of dried cassia tora, steep in about 600cc of water, and drink 2-3 times a day. However, those with diarrhea or low blood pressure should avoid consuming cassia tora tea, as it can be toxic.

 

▷Carrot

 

When you eat carrots, the beta-carotene in them enters your body and is converted into vitamin A. Vitamin A plays a vital role in vision, cell growth and development, and immune function. Vitamin A deficiency can lead to eye diseases such as night blindness, dry eye, and keratomalacia, so caution is advised. Beta-carotene is 2.5 times more abundant in the skin of a carrot than in its core. It's best to cut the carrots into circles and eat both the skin and core.

▷Salmon

 

The omega-3 fatty acids in salmon are effective in alleviating dry eye. Omega-3 fatty acids are polyunsaturated fatty acids important for lipid metabolism. They suppress ocular inflammation and promote cell membrane flexibility, helping to heal surface wounds caused by dry eye. They also promote the secretion of the oil layer, a component of tears, preventing tear evaporation.

 

▷Green tea

 

Catechin, the astringent component of green tea, has antioxidant properties. Moderate consumption can help prevent presbyopia. Indeed, research has shown that catechins help remove harmful oxygen radicals caused by UV exposure. Long-term accumulation of excessive harmful oxygen radicals is a cause of glaucoma. A domestic study found that green tea has higher antioxidant properties when steeped in warm water rather than cold. Steeping green tea in warm water for about three minutes is recommended.

 

▷Blueberries

 

Blueberries are one of Time magazine's top 10 superfoods. Rich in anthocyanins, they help improve vision. Anthocyanins promote the resynthesis of rhodopsin, a pigment involved in vision, preventing not only vision loss but also eye diseases. They also contain antioxidants like polyphenols and beta-carotene, which are beneficial for preventing various diseases and aging. In particular, the anthocyanins in blueberries possess antioxidant properties 2.5 times greater than vitamin C and over six times greater than tocopherol.

 

◇UV protection is also essential

 

Protecting your eyes from UV rays is just as important as what you eat. Avoid outdoor activities on days with strong UV rays. If you must, wear sunglasses, an umbrella, or a hat to protect your eyes. When wearing sunglasses, always check for UV protection and choose lenses that allow your pupils to see through. Excessively dark sunglasses can actually reduce visible light, dilating your pupils and exposing you to excessive UV rays.

 

◇Do eye exercises regularly

 

Eye exercises should also be performed regularly. This helps relieve fatigue and stimulates blood circulation in the eyes. ▲With your eyes open, move your eyes from top to bottom at least five times. ▲With your eyes closed, move them from bottom to top at least five times. ▲Move diagonally left and right five times, then rub your palms together and gently press over your eyes. ▲With your eyes closed, rest for 5 to 10 minutes, then slowly roll your eyes in a clockwise circle. ▲Move them counterclockwise again.

 

 

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I've been having eye problems lately.

I'm very concerned about my eye health...

 

Eye exercises are also done frequently..

I'm also looking at the distant mountains.