I feel dizzy every time I stand up due to orthostatic hypotension.

Hello. I want to help those of us who are struggling with orthostatic hypotension like me^^

Share the symptoms I experience with orthostatic hypotension and foods or supplements that are good for orthostatic hypotension.
I will also tell you about ways to improve orthostatic hypotension!

At first, I didn't realize that my symptoms were due to orthostatic hypotension.

I was just wondering if you're feeling unwell or have a headache.
But every time I sit down and stand up, I feel dizzy, my vision blurs, I can't see ahead, and I can't walk!

It was so scary in that moment.
If I stand still for about 5 seconds, my vision comes back and the dizziness disappears. I searched to see if I had a serious illness, and I found that these symptoms are signs of orthostatic hypotension.
Orthostatic hypotension is a condition where a sudden drop in blood pressure occurs due to autonomic nervous system dysfunction, causing dizziness and even visual disturbances!
Isn't it very scary? ㅠㅠ I thought that low blood pressure was more dangerous than hypertension, but I am experiencing symptoms of orthostatic hypotension ㅠㅠ
Orthostatic hypotension is said to occur more frequently in hot summer than in cold winter.
I will make sure to check if there are any issues or abnormalities with my blood pressure control during my health check-up!
I looked into what foods are good for improving symptoms of orthostatic hypotension.
It is said that eating foods good for vascular health is beneficial!
It is also good to regularly consume omega-3s, which help lower blue fish and cholesterol levels. Additionally, onions, which aid blood circulation, are also beneficial. ^^
I also share ways to prevent orthostatic hypotension, so please be sure to read it if you are struggling with orthostatic hypotension like me!!