Find out your body mass index (BMI) using the BMI calculator! Is my BMI normal?

There are a lot of people these days who have decided to start dieting.

however “Am I really fat now?”

“How much exercise do I need to do to be at a healthy weight?”

You've probably thought about this at least once.

 

Before I started working out too BMI calculator I looked back,
I was shocked because the numbers were higher than I expected.

 

Today, we will start with how to calculate obesity.

How to Use the BMI Calculator, From Interpreting the Obesity Formula
Let me summarize it all at once.

 

1. Calculating BMI is easier than you think.

 

Calculating obesity is actually a simple formula.

BMI = Weight (kg) ÷ (Height (m) × Height (m))

This one line is all it takes.

For example, if you are 165cm and weigh 60kg,
60 ÷ (1.65 × 1.65) = approximately 22.0.

This is the 'body mass index (BMI)'.

BMI

 

• If it's less than 18.5, you're underweight ,

• 18.5~22.9 is normal ,

• 23~24.9 is overweight ,

• 25 and above obesity It is classified as .

 

This standard is WHO Asian Standards It is tailored to
This is the most commonly used distinction among Koreans.

So, if you run a obesity calculator or BMI calculator,
It will automatically show you the results within this range.

 

 

2. How to Use the BMI Calculator

 

Nowadays, even calculating obesity can be done easily on mobile devices.

If you search for 'obesity calculator' on a search site,
The box for entering height and weight appears right away.
There is also a 'BMI calculator' app so you can record your daily measurements.

 

I weigh myself in the morning
Measure your obesity level with the BMI calculator.

 

If you look at the changes day by day
“I lost 0.3kg compared to yesterday!”

I get motivated when I see things like this haha

 

And the important thing is It's not just about looking at numbers

Watching the flow are you.

Even if the obesity measurement results come out a little high,
Comparing weekly intervals will help you see if your lifestyle habits are improving.

I was also overweight at first with a BMI of 24.8.
I got down to 21.5 by dieting and exercising.

 

 

3. Limitations of Body Mass Index Calculation and Supplemental Tips

 

A BMI calculator or body mass index calculator is good as a basic indicator.
But there are downsides too!

muscle mass Ina body fat distribution Because it cannot be reflected.

People who exercise have a high BMI even if they weigh more.
It is difficult to judge that someone is obese simply by looking at the numbers.

 

So when I use the BMI calculator,
Waist circumference , body fat percentage , muscle mass Let's check it out together. Haha

 

Even on the gym's InBody measuring device or home scale
It was convenient because it included a body mass index calculation function.

If you look at the values ​​calculated using the obesity formula and the InBody values ​​together,
I can more accurately determine whether I am at a 'healthy weight'.

 

 

4. How to manage obesity after measurement

 

When I ran the obesity calculator

If your BMI is high, don't worry too much.

Walk 30 minutes a day, drink plenty of water, and reduce processed foods.

If you just practice these three things, you will see a noticeable difference in your numbers in 2-3 weeks.

 

 

When my BMI calculator number was over 25,
I thought, “This isn’t it,” so I started by going for a walk after work.

As a result, my BMI dropped to 22 in two months.

Diet is important, but
Consistent correction of lifestyle habits This is the key to obesity management.

 

 

If you calculate your obesity every day,
A sense of ‘health’ develops naturally.

I feel lighter than yesterday,
If climbing stairs is less tiring, that's a change.

 

 

To summarize the obesity calculator:

 

• BMI calculation It is possible to do it simply with the BMI formula

• BMI calculator Writing it down every day helps you make it a habit.

• Body Mass Index Calculation is a basic indicator, but body fat percentage and waist circumference are also checked.

• Consistent measurement is the best diet motivation.

 

Have you ever tried a BMI calculator?
Please share your BMI and how you manage it in the comments!

 

 

 

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