When can I exercise or use a sauna after getting a blemish treatment?

I usually exercise frequently, so I am wondering when I can resume working out after the procedure. I go to the gym several times a week and occasionally visit the sauna on weekends, so I am concerned whether I need to take a long break from exercising or the sauna just because of the procedure.

In particular, when you exercise, you sweat a lot and your face gets hot. I’ve heard that the skin is sensitive immediately after a laser procedure; could sweat or heat irritate the skin or affect recovery? I’m wondering if a light walk is okay, or if it would be better to take a break from exercise for a few days.

I heard that I should avoid staying in high temperatures for a long time, such as in saunas or steam rooms, but I'm not sure exactly how long I need to be careful. I'm also wondering if I need to wait until the scab completely falls off if one forms on the treated area.

Those who have actually received laser treatment for blemishes How many days did you take a break from exercising, when did you start going to the sauna again, and was your skin particularly irritated after exercising? I would appreciate it if you could let me know. I need to adjust my schedule, so I would like to know in advance.