Food also has a specific 'mealtime' like medicine. This is to maximize its effectiveness and protect the body.

Cabbage and eggs should be eaten on an empty stomach in the morning, and coffee should be consumed after a meal.

Eating various vegetables before a meal of carbohydrates helps prevent overeating and is good for blood sugar control.

Let's learn about the best times to eat foods that are good for your body.

 

 

Cabbage... Eating it on an empty stomach in the morning protects the stomach lining

 

These days, I am under a lot of stress. Many people complain of heartburn immediately after waking up.

Eating cabbage on an empty stomach in the morning is good for stomach health.

Vitamin U and K protect the stomach lining and enhance regenerative capacity when damaged by inflammation.

 

After drinking a glass of lukewarm water, eating raw cabbage helps soothe the stomach.

 

Most of the nutrients in cabbage are sensitive to heat, so it is better to eat it raw.

If you cut it into convenient pieces the day before, you can take it out of the refrigerator and eat it right away.

 

 

Eggs... a protein-rich diet that is easy on the stomach even on an empty stomach in the morning, prevents overeating at lunch

 

Eggs are good for supplementing protein, which is often lacking in breakfast.

It contains abundant animal-based protein that is well absorbed by the body and also includes choline, which is good for cognitive function.

 

If you boil it the day before, you can eat it immediately in the morning.

Fried eggs are also easy to cook and don't take up much time.

There is no burden on the stomach even on an empty stomach.

According to the National Institute of Agricultural Sciences, eating about two eggs a day does not need to be a concern for cholesterol.

Eating eggs in the morning provides a significant sense of fullness, helping to prevent overeating at lunch and aiding in dieting.

 

 

 

 

Various vegetables and fruits... Eating them before each meal helps control blood sugar and prevent obesity

 

It is good to eat a variety of vegetables and fruits rich in antioxidants before each of the three meals.

 

Because it helps control blood sugar levels and prevent obesity.

Rich dietary fiber plays an important role. It helps reduce triglycerides and cholesterol in the body.

Suppress blood sugar spikes caused by carbohydrate intake such as rice, noodles, and bread.

Prevention and control of diabetes also contribute to the prevention of obesity.

Eating vegetables and fruits before a meal can significantly increase satiety, leading to reduced intake of carbohydrates and greasy foods.

 

 

 

Coffee... Why does drinking it after three meals help with weight loss?

 

There are not many people who drink coffee before a meal.

 

It can damage the stomach lining if in a fasting state.

 

Drinking coffee after a meal that raises blood sugar can help regulate blood sugar levels and aid in weight loss.

According to the Korean Society for Obesity, caffeine in coffee actively aids digestion (metabolic processes),

Contributes to calorie expenditure accumulated in the body and helps with weight control. Sugar, powdered cream, etc.

It corresponds to pure black coffee without any additives. A cup of black coffee contains only 5 kcal.

 

Coffee contains various antioxidant nutrients such as chlorogenic acid.

Consuming about three cups of coffee a day can help with weight loss as well as reduce the risk of type 2 diabetes, heart disease, liver cancer, endometrial cancer, and Parkinson's disease.

Research consistently shows that it is possible to reduce the risk of depression.

In our country, the Korean Liver Society also states that people with liver disease should drink coffee.

It is included in doctors' clinical guidelines that it helps prevent liver cancer.

 

 

 

 

Story of Reporter Kim Yong (ecok@kormedi.com)