When should I eat cabbage, eggs, and coffee?… “Eat these now for weight control.”

Food, like medicine, has its own "time to eat." This is to maximize its effectiveness and protect the body.

Cabbage and eggs should be consumed on an empty stomach in the morning, and coffee should be consumed after a meal.

Eating various vegetables before a carbohydrate meal helps prevent overeating and regulate blood sugar levels.

Let's learn about the best time to eat healthy foods.

 

 

cabbage … Protects the stomach lining when taken on an empty stomach in the morning

 

These days, stress is high. Many people complain of heartburn immediately after waking up.

Eating cabbage on an empty stomach in the morning is good for your stomach health.

Vitamins U and K protect the gastric mucosa and enhance its regenerative capacity when damaged by inflammation.

 

Eating raw cabbage after drinking a glass of lukewarm water will help you feel better.

 

Most of the nutrients in cabbage are sensitive to heat, so it is best to eat it raw.

If you cut it up the day before so it's easy to eat, you can take it out of the refrigerator and eat it right away.

 

 

egg … A protein-free diet that's easy to eat even on an empty stomach in the morning , Avoid overeating at lunch

 

Eggs are a great way to supplement protein, which is often lacking in breakfast meals.

It is rich in animal protein that is easily absorbed by the body and also contains choline, which is good for cognitive function.

 

If you boil it the day before, you can eat it right away in the morning.

Fried eggs are easy to cook and don't take up much time.

It doesn't put a strain on the stomach even on an empty stomach.

According to the National Institute of Agricultural Sciences, eating two eggs a day is safe from cholesterol concerns.

Eating eggs in the morning makes you feel full, which helps prevent overeating at lunch and is also helpful for dieting.

 

 

 

 

Various vegetables and fruits … Controls blood sugar levels when taken before three meals , Obesity prevention

 

It is good to eat a variety of vegetables and fruits rich in antioxidant nutrients before each meal.

 

Because it helps control blood sugar and prevent obesity.

Rich dietary fiber plays an important role in reducing triglycerides and cholesterol in the body.

It suppresses the rise in blood sugar caused by the consumption of carbohydrates such as rice, noodles, and bread.

It also contributes to preventing obesity through diabetes prevention and control.

Eating vegetables and fruits before a meal can help you feel full, which can help you eat less carbohydrates and fatty foods.

 

 

 

coffee … Why drinking it after three meals helps with weight loss? ?

 

Not many people drink coffee before a meal.

 

If taken on an empty stomach, it can harm the stomach lining.

 

Drinking coffee after a meal when blood sugar levels rise can help control blood sugar and help with weight loss.

According to the Korean Society for the Study of Obesity, caffeine in coffee actively helps digest food (metabolism).

It helps with weight control by contributing to the burning of stored calories in the body. Sugar, powdered cream, etc.

This corresponds to pure black coffee without any additives. A cup of black coffee contains only 5 kcal.

 

Coffee contains various antioxidant nutrients, including chlorogenic acid.

Drinking about 3 cups of coffee a day can help reduce the risk of type 2 diabetes, heart disease, liver cancer, endometrial cancer, Parkinson's disease, and weight loss.

Research consistently shows that it can reduce the risk of depression.

The Korean Association for the Study of the Liver also said that people with liver disease who drink coffee

Doctors' treatment guidelines include the fact that it helps prevent liver cancer.

 

 

 

 

Story by reporter Kim Yong (ecok@kormedi.com)