Tips for spinal health!

Is your back safe?

Oh, after having two children, my back got damaged.

My children couldn't sleep lying down until they turned one year old.

I always used a baby carrier to put the baby to sleep.

So, I'm suffering like this right now.

 

These days, it's the rainy season...

My back is no joke.

Still, regular spine health tips!

I am receiving help in real life.

 

These days, people are really busy~

No time to exercise!

Money... I don't have any again.

 

In everyday life, you don't have to make time difficult.

Making a healthy spine is easy!

 

I usually don't sit on the sofa.

When I sit on the sofa, I tend to lie down and sit with my back at an angle.

So I always sit at the dining table chair.

Spending time alone makes you feel sluggish, right?

To not lose in the fight against myself

Sitting on the dining chair, reading a book.

I watch Netflix and also do work^^

Everyone knows that walking exercise is the best!

As expected, walking exercise also helps with spinal health. You can't just walk normally when walking~

Take wide steps!

It feels like holding an egg in your hand!

Oh, smartphones and computers, what can I say about them?

They say it's the shortcut to turtle neck.

Please make sure to stretch!

Turtle neck stretching is also easy.

Stretch like the picture!

It's easy to say, but it's not easy.

You, who are reading this right now!!

Stretch your arms wide~~~~~.

How refreshing it is ^^

 

I visited several hospitals before due to lower back pain.

There doesn't seem to be any herniated disc or anything like that.

It seems to be due to fatigue from parenting.

The children are now grown up, so I don't have to hug them anymore.

I think managing it is the only answer now^^

 

Let's become a spine health beauty starting today^^