These days, I have many concerns and interests regarding the supplements I need to take after exercise. I go for a run in the evening for dieting and health, but after running, I feel exhausted and drained. It seems that the nutrients in my body have been depleted, and I am worried about how to replenish the nutrients that have been lost.
I mix a glass of milk into my protein shake, take vitamin C, but since I don't have much information, I'm worried about how I should properly consume them.
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