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Tonight is the evening... my body condition is very~~

Today's main dish is dried radish leaf soup... haha

I'm enjoying seaweed wraps deliciously on the third day.

 

Diagnosed with borderline diabetes..

 

Usually, after about an hour of shopping at the mall... my eyes would feel extremely fatigued.

Effects on the body started to appear after just 30 days of diet management.

 

Almost a month of ramen × snacks × flour-based foods ×

Order delivery chicken just once

 

Recently, my eye fatigue has completely disappeared.

And the people around you are saying that your complexion has improved a lot.

 

Exercise is important, but food is also really important.

Tonight is the evening... my body condition is very~~

 

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評論 4
  • 個人資料圖片
    건강이최고
    作家
    식전에 애사비식초 한잔 먹고 있구요~~
  • 個人資料圖片
    망고가좋아
    라면, 과자등 끊고 건강 관리 잘 하고 계시네요.
    저도 밀가루 줄여보도록 해야겠네요.
    • 個人資料圖片
      건강이최고
      作家
      엄청 좋아 하는 깔국수도 딱 끊었습니다ㅠㅠ
      빵은 통밀빵으로..부침, 국수는 메밀 위주로 조금씩 먹고 있구요~~
  • 個人資料圖片
    애플
    관리 잘하고 계시네요
    저도 배워야하는데 쉽지가 않아요
    홧팅입니다^^