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Tonight is the evening... my body condition is very~~

Today's main dish is dried radish leaf soup... haha

I'm enjoying seaweed wraps deliciously on the third day.

 

Diagnosed with borderline diabetes..

 

Usually, after about an hour of shopping at the mall... my eyes would feel extremely fatigued.

Effects on the body started to appear after just 30 days of diet management.

 

Almost a month of ramen × snacks × flour-based foods ×

Order delivery chicken just once

 

Recently, my eye fatigue has completely disappeared.

And the people around you are saying that your complexion has improved a lot.

 

Exercise is important, but food is also really important.

Tonight is the evening... my body condition is very~~

 

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comentario 4
  • imagen de perfil
    건강이최고
    Escritor
    식전에 애사비식초 한잔 먹고 있구요~~
  • imagen de perfil
    망고가좋아
    라면, 과자등 끊고 건강 관리 잘 하고 계시네요.
    저도 밀가루 줄여보도록 해야겠네요.
    • imagen de perfil
      건강이최고
      Escritor
      엄청 좋아 하는 깔국수도 딱 끊었습니다ㅠㅠ
      빵은 통밀빵으로..부침, 국수는 메밀 위주로 조금씩 먹고 있구요~~
  • imagen de perfil
    애플
    관리 잘하고 계시네요
    저도 배워야하는데 쉽지가 않아요
    홧팅입니다^^