[Healthy Food] Tofu and Broccoli Salad

[Healthy Food] 🥦 Tofu and Broccoli Salad

 

It's a meeting of two healthy ingredients.

Mix plant-based soy protein tofu with broccoli, which contains antioxidants and a large amount of calcium, and is good for preventing osteoporosis, cancer, and heart disease, using soy sauce or fish sauce.

 

It's a flavor I keep wanting to eat.

 

Broccoli...

 

A type of green vegetable cabbage. In fact, the part we eat is the young flower.

A small flower countless numbers hanging from the end of a thick stem.

The word "broccoli" itself comes from the Italian plural "broccolo," which means the flowering tip.

 

 

 

 

It seems to be a type like cabbage, cauliflower, kale, Brussels sprouts, and kohlrabi.

These are definitely all my favorite ingredients^^

 

Recipe

The best method for preserving sulforaphane, which has excellent anticancer effects, is to steam it for up to 5 minutes by placing it in a steamer.

Sulforaphane is sensitive to heat, so the key is to cook it quickly at a low temperature.