[Diet] Chew food more than 30 times. Maintain a meal time of at least 20 minutes.

Everyone's concern: dieting!

As I get older, I always strive to diet healthily and maintain my health.

 

Walking more than ten thousand steps every day

 

 

I walk more than ten thousand steps to manage my physical fitness.

To have a high basal metabolic rate, it is really important to make walking a daily habit.

Walking 10,000 to 20,000 steps always helps me burn off calories, so even if I eat a bit more, I don't really gain weight.

 

Drink two cups of water before eating.

 

I usually try to drink a lot of water.

Drinking water on an empty stomach in the morning is also a really good habit, but before eating, I drink two cups of water.

I drink about 500ml for a meal.

Drinking water helps with a feeling of fullness, which also prevents overeating.

 

And the most effective thing!! My secret tip!!

 

Chew food more than 30 times. Maintain a meal time of at least 20 minutes.

 

I didn't know either, but I was told to chew food more than 30 times.

At first, I was busy swallowing, but these days, I consciously chew slowly, which makes me feel full and prevents overeating.

It takes about 20 minutes for the brain to receive the signal from the stomach that says "I'm full."

Before dieting, I ate rice in about 5 minutes, but these days, I chew about 30 times and it takes over 20 minutes.

 

Eat only half a bowl of rice made with mixed grains and superfood oats, and have one meal a day with just salad without any sauce to feel even lighter. Manage your diet while exercising, and avoid drinking beer frequently because it's not good, especially in hot weather~

Avoid snacks and flour-based foods, and eat a little bit of vegetables and fruits~

It's a very difficult diet, but everyone, fighting!

Let's succeed in dieting this summer and go out looking pretty.

Fighting!