Actor Myung Se-bin (49) expressed concern about the excessive amount of exercise she needs.

 

On the 29th, the first broadcast of SBS Plus's 'Solo Ra So', Myung Se-bin appeared and discussed her sister-in-law, menopause, and exercise. Myung Se-bin said that when she found her health check-up report in 2019, she was shocked because it told her to exercise more diligently, saying, "It means to exercise more diligently."

 

It's shocking that they say you shouldn't exercise twice a week; they say you need to do it five times a week. I was worried, asking, "How am I supposed to do five times a week?" Then my sister-in-law said, "People who go through menopause find it hard," and "They say their faces also change after menopause," emphasizing the need for exercise. In response, Myung Se-bin agreed, saying, "I feel like I haven't been looking my best lately."

 

Therefore, my older sister-in-law continued the conversation about blind dates, suggesting, "How about meeting a man before you become unattractive?" Perhaps because of this, Myung Se-bin posted several photos on social media on the 29th showing golf balls on an outdoor golf course, hinting that she was diligently focusing on golf.

Golf is an effective exercise that allows you to enjoy the benefits of both muscle workout and aerobic exercise while also strengthening cardiovascular function. An 18-hole golf course is approximately 7 to 8 kilometers long. Walking the course can burn 1,000 to 1,500 calories. The swing posture involves fixing the body by shifting weight from the toes to the pelvis and then performing a rotational movement.

 

At this time, all muscles of the entire body, including the lower body, spine, and upper body, are used. In particular, the spinal erector muscles and abdominal muscles receive strong stimulation. When swinging, you need to generate a sudden burst of power, which helps strengthen the core muscles. Golf is also good for mental health. It can help alleviate symptoms in patients showing signs of depression and anxiety. The green of the field provides a calming effect on the mind, and sunlight actively promotes the synthesis of serotonin, the happiness hormone.

 

However, golf is an activity that involves repeatedly swinging in one direction, which can lead to chronic pain in one side of the upper body. Since it is a static contraction exercise involving the entire body's muscles, improper posture or excessive force can increase the risk of injury. In particular, the lower back is prone to injury. To prevent injuries, it is important to thoroughly stretch the upper body, which is used extensively before playing golf.

 

Stretching is best done in the order of ▲shoulders ▲chest and abdomen ▲sides of the body ▲back ▲front of the legs ▲wrists. When playing golf, you should try to relax your muscles. It is also recommended to stretch and loosen up your body after finishing golf.

 

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I don't play golf, though.

My friends and I have known each other for about 5 years.

 

I work out with my husband as a couple, but.

 

I'm just a beginner at exercising.

Golf or whatever, haha, walking is the best. What should I do? lol