쩡♡
병아리콩밥에 청국장 갈치 잘차려진 아침상이네요 맛있게 드셨겠어요~
Plump hairtail fish + fermented soybean paste, done!!
2025.03.22 11:06
kiểm tra gợi ý sắt vụn
A thick piece of hairtail fish
Cheonggukjang with added burdock root
If you add a little more of the kimchi brine to the fermented soybean paste,
I like the cool taste.
Add some kimchi slices and put in a lot of tofu.
I added chickpeas to the rice.
You have gained a lot of weight.
Ribbonfish benefits.
1. Promotion of cardiovascular health.
Ribbonfish are rich in omega-3 fatty acids, which help lower blood cholesterol levels and prevent arteriosclerosis. This reduces the risk of cardiovascular diseases. Omega-3 fatty acids facilitate smooth blood circulation and help maintain a regular heartbeat.
2. Anti-inflammatory effect.
The omega-3 fatty acids in hairtail fish have anti-inflammatory effects that reduce inflammation in the body. This helps alleviate symptoms of inflammatory diseases such as arthritis and lowers overall inflammation levels, aiding in the prevention of chronic diseases.
3, Brain function enhancement.
Omega-3 fatty acids are essential components for brain health, helping to improve memory and cognitive function. Regular consumption of hairtail can suppress the development of neurodegenerative diseases such as Alzheimer's disease.
4. Strengthening immunity.
Hairtail contains abundant antioxidant components such as selenium, which strengthen the immune system. Antioxidants eliminate harmful substances called free radicals in the body, preventing cell damage and enhancing the function of immune cells.
5, Support for bone health.
Hairtail fish is rich in vitamin D and calcium, which help maintain bone strength and structure. Vitamin D promotes calcium absorption, and calcium strengthens bones and teeth. This plays an important role in preventing osteoporosis.
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땡땡이건강한 밥상이네요 갈치도 맛있고 청국장도 좋지요
주여니2맛나게드세요 좋은하루되세요~
- 깐데또까
맛있게 구워지 갈치한토막과 구수한 청국장이랑 맛있는 밥과 함께 든든하게 드셔주셨네요~^^
냥이키우기건강한 한식 식단이네요 맛나게드세요
우아하기와 이렇게 정갈하게해서 드시는건가요.부럽습니다
임★선와 갈치가 이렇게 영양소가 풍부하군요.. 내일은 당장 갈치를 사와야겠어요.
쩡희^^(소원💖)와 건강밥상 넘 맛있겠어요
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통통한 갈치 청국장 맛나요 잘 만들었어요