The trap of saying "eating well happily"! Avoid overeating

Because I see you eating happily or hear you say you want to eat together~~ maybe because I grew up hearing words like "I'm glad you're eating well"... I really eat a lot!

We usually order about two types of food, and having bread, rice cakes, and drinks after meals is a must! Fortunately, I don't snack or indulge in excessive eating often.

Doing my best at every meal! Just eating a lot ㅠㅠ

I was told by friends to try making a YouTube channel about how I eat a lot despite not gaining weight, even though I'm not as thin as Tsuwang, and some friends also suggested I get a parasite test.

But since I've been eating well, my blood sugar has unexpectedly become type 2 diabetes... It's not yet at a dangerous level, and my blood pressure is slightly low, with other numbers also normal, but I've been very tense lately.

My partner's blood pressure is high, so we're both tense lol

Health and overeating do not go together!!

Remember this well: this is your health goal.

Reducing food intake (rice cakes/baked goods)

Not overeating!!