St. Mary's On Mental Health Clinic

Even though there haven't been any particularly tough events lately, my mind has been constantly busy, and I haven’t been able to stop thinking, leading me to receive counseling at a mental health clinic. Even during breaks, I can't organize my thoughts, and I often feel emotionally drained over trivial matters, which has been a burden on me. The counseling was structured not to evaluate or conclude on the symptoms I felt, but to organize the flow of my day and the pathways of my thoughts step by step. The doctor pointed out when my anxiety peaks, what thoughts arise just before that, and how my emotions and actions connect after that. In the process, I found thought patterns that I was not even aware of myself. I was particularly impressed by the explanation that applying excessive standards to myself and maintaining that anxious mindset is having a significant impact on my current state. The counseling was not just about conveying advice unilaterally but helping me organize my thoughts through questions, and even the medication treatment was not an immediate decision but provided enough options to choose from after an explanation. After the counseling, I was guided on methods to document my thoughts and feelings, and simple exercises to ease the sudden spikes of tension. After practicing this for a few days, I noticed that the frequency of excessively expanding thoughts has decreased, and I gained some space to pause between my emotional reactions and actions. Although not all problems were resolved at once, I felt a significant meaning in counseling because I gained a sense of understanding and managing my current state.

I had menopause treatment. It's not easy; it feels like it's going to last a long time, so I keep going regularly.

I went for internal medicine consultation, had a separate consultation for insomnia, and received a prescription. They are really kind.

All the staff are very warm and the receptionists are also really kind.

Every time I visit, they are so kind and attentive!

I had my first visit and they provided a friendly consultation and I received great care.

The doctor is friendly. They take good care of the treatment ^^

They kindly explained everything and gave me a consultation, thank you.

The doctor is kind and all the staff are very attentive.

The hospital facilities were clean, and the doctors and nurses were friendly, so I received good care. Thank you!

Thanks to the clean, pleasant atmosphere and friendly staff, I had a comfortable treatment experience.

I took medication for insomnia and got much better.

I went in for insomnia. The doctor was very thorough, so I'm satisfied.

I sought treatment after experiencing symptoms of anxiety. Thank you, Doctor, for your kind and thorough explanation.

I received treatment due to anxiety. I'm very satisfied with the detailed care from the doctor. It's great!

I received treatment due to panic disorder. The doctor was very kind and explained everything clearly. I'm satisfied with the care I received.

The hospital is clean, the nurses are friendly, and the doctor explains things well when I ask questions.

The doctor examines everything thoroughly and the staff is friendly.

There was a bit of a wait, but the treatment was done very kindly.

The doctor and nurses were kind, and I was well taken care of during my appointment.