I received physical therapy diligently and my pain has greatly improved, haha.

I haven't been able to visit the community often, so my grade has dropped.

I feel better now, rushing down the subway stairs.

Climbing up to the third floor of Daiso without taking a break even once

Reached~

Things that seem insignificant to others, but for me, at least four times a week.

I exercised and received personal training twice a week.

No need for physical therapy for neck, shoulders, back, or knees.

The pain has decreased, and I feel more confident.

I'm planning to cut it off 40 more times and try even harder.

Feeling rich even without saving cash haha

Is it more about losing body fat rather than just losing weight?

You need to pay attention to whether your muscle mass has increased and your weight.

It's not that you've lost weight, it's that you've lost muscle.

Even if you lose weight due to deficiency, the pain remains the same.

There are many, right? Checking my body composition once a week while working out.

Please make sure to check if you are losing weight in a healthy way.

Let's do our best!