The refrigerator of girl group Girls' Generation's Taeyeon (35) has been revealed.

On the 18th, the YouTube channel '일일칠 - 117' featured '[Dex's Cold Interview] Cooking rice with Tengu'

Currently, the video titled "Heaven / Hawaiian Chop Steak, Royal Milk Tea Bingsoo | EP.18 Taeyeon Edition" has been uploaded.

In the video, Taeyeon said, "Since I don't drink water much, I decided to set a specific amount."

He said, "I'm trying to increase my water intake by drinking one bottle at a time."

Taeyeon noticed the baked beans in the refrigerator.

He said he likes beans and eats baked beans with scrambled eggs or bread.

The broadcaster Dex (29), who is in charge of the progress, responded, "The nutrients look excellent."

Learn about the benefits of the foods in Taeyeon's refrigerator.

◇ Drinking water helps with weight loss

Water accounts for 45 to 74% of body weight.

Adequate body water is necessary to prevent glucose from being converted into fat in the liver.

It helps the liver use body fat as energy, supporting effective dieting.

Drinking water frequently helps eliminate unnecessary waste from the body and enables smooth metabolism.

The feeling of fullness that occurs after drinking water can also suppress appetite. Water

It helps not only with dieting but also with overall health.

When you drink water, it passes through the mouth → throat → esophagus → stomach → small intestine → large intestine and is absorbed into the body.

In this process, it facilitates the smooth functioning of each organ.

Facilitates the circulation of blood and tissue fluid, helps dissipate heat within the body, and regulates body temperature.

It plays an essential role in sustaining life.

◇Baked beans, rich in plant-based protein

Baked Beans are a dish made by roasting beans for a long period of time.

It generally refers to boiled beans in tomato sauce. It is mainly made using dried Navy Bianano beans.

It is packaged in a can, making it easy to use.

Baked beans contain a rich amount of protein.

Especially, plant-based protein is the main component, and plant-based protein compared to animal-based protein

Reduces the risk of chronic diseases such as heart disease and diabetes.

It can also help limit fat and cholesterol intake during dieting because it has low fat and cholesterol content. However, there may be a very small amount of antioxidant ingredients in the liquid of canned products.

If you're worried, you can open the lid before cooking and pour out the broth.

Story of Reporter Lee Hae-na and Intern Reporter Park Soo-bin