These beans were found in Taeyeon's fridge... are they good for dieting?

 

The refrigerator of Girls' Generation member Taeyeon (35) has been revealed.

 

 

On the 18th, the YouTube channel 'Daily Seven - 117' aired '[Dex's Cold Interview] Eating with Tanggu

The video 'Now is Heaven/Hawaiian Chop Steak, Royal Milk Tea Bingsu l EP.18 Taeyeon Edition' has been posted.

 

In the video, Taeyeon said, "I don't drink much water, so I decided to set a specific amount."

"I'm trying to drink one bottle at a time to increase the amount of water I drink," he said.

 

The baked beans in the fridge caught Taeyeon's eye.

“I love beans, so I eat baked beans with scrambled eggs or bread,” he said.

 

Broadcaster Dex (29), who was in charge of the event, responded, "The nutrients look great."

Learn about the health benefits of the foods in Taeyeon's refrigerator.

◇Drinking water for weight loss help

 

Water accounts for 45 to 74 percent of body weight.

Maintaining adequate water intake can prevent glucose from being converted to fat in the liver.

It helps in effective dieting by making the body use body fat as energy.

 

Drinking water frequently helps eliminate unnecessary waste from the body and promotes smooth metabolism.

The feeling of fullness after drinking water can also suppress appetite.

 

It helps not only with dieting but also with overall health.

When you drink water, it is absorbed into the body through the mouth → throat → esophagus → stomach → small intestine → large intestine.

In this process, the function of each organ is made smooth. Also

It regulates body temperature by facilitating the circulation of blood and tissue fluid and dissipating heat within the body.

It plays an essential role in sustaining life.

 

 

Baked beans, rich in plant-based protein

 

Baked beans are a dish made by roasting beans for a long time.

It usually refers to beans boiled in tomato sauce. It is mainly made using dried navy bean beans.

It is easy to use because it comes in a can.

 

Baked beans are a rich source of protein.

In particular, vegetable protein is the main ingredient, and vegetable protein is different from animal protein.

Reduces the risk of chronic diseases such as heart disease and diabetes.

 

Additionally, because it's low in fat and cholesterol, it can help limit fat and cholesterol intake during a diet. However, canned broth may contain antioxidants, albeit in very small amounts.

If you are concerned, you can open the lid before cooking and pour out the broth.

 

 

Stories by reporters Lee Hae-na and Park Su-bin