This is how plantar fasciitis was treated.

 

Since some day, my heels have been extremely painful when I walk, to the point that I couldn't even go shoppingㅠ

 

I went to the orthopedic surgery department.

They said it's plantar fasciitis.

So I also received physical therapy called extracorporeal shock wave therapy, but it only felt refreshing during the treatment and didn't provide much relief afterward.

 

Since my legs hurt, I naturally tend to look for sneakers with cushioning, even if no one tells me to.

 

There are also stretches that are said to be good for plantar fasciitis, is that true?

How many people do you think are working hard on this? Haha

Still, it's better than not knowing, so please refer to this and try it when you watch TV at home.

I also do it at home sometimes.

 

 

Certainly, soft sneakers and slippers are good for plantar fasciitis.

 

There was an extremely expensive sneaker said to be good for plantar fasciitis, but it was so expensive that I couldn't buy it. After seeing results with ㅅㅋㅊㅅ, I only wear that now.

 

At home, I always wear soft slippers.

 

When I asked the doctor if it was related to weight, he said it wasn't, so I felt relieved^^

I was lighter back then when I was really sick.

 

I walk more than ten thousand steps every day consistently.

Of course, cushioned sneakers are a must.

 

After walking for several years, at some point, I stopped going to the hospital, and the heel pain disappeared.

 

I am still walking more than ten thousand steps every day.

Oh! I'm also doing swimming alongside.

 

Health is the greatest asset.

Stay healthy and take care 👍